{"version":"https://jsonfeed.org/version/1","title":"Lighthouse Counseling of Upstate NY","home_page_url":"https://lighthousecounselingupstateny.com","description":"Lighthouse Counseling of Upstate NY","author":{"name":"Lighthouse Counseling of Upstate NY"},"items":[{"id":"https://lighthousecounselingupstateny.com/blog/f/understanding-relationship-ocd-rocd","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/f96cd021-a280-4c32-86e1-57489eab3b77/IMG_7507.jpeg\"/><p>Have you ever had a completely normal thought about your relationship that somehow turned into a three-hour spiral?</p>","url":"https://lighthousecounselingupstateny.com/blog/f/understanding-relationship-ocd-rocd","title":"Understanding Relationship OCD (ROCD)","summary":"Have you ever had a completely normal thought about your relationship that somehow turned into a three-hour spiral?","date_modified":"2026-09-16T12:03:53Z"},{"id":"https://lighthousecounselingupstateny.com/blog/f/therapy-is-for-everyone","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/f96cd021-a280-4c32-86e1-57489eab3b77/IMG_7349.png\"/><p>Why you don't have to be in crisis to benefit from therapy.</p>","url":"https://lighthousecounselingupstateny.com/blog/f/therapy-is-for-everyone","title":"Therapy is for Everyone!","summary":"Why you don't have to be in crisis to benefit from therapy.","date_modified":"2026-09-10T17:09:14Z"},{"id":"https://lighthousecounselingupstateny.com/blog/f/lwhen-ocd-starts-young-what-it-can-take-from-a-childhood%E2%80%94and-how","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/f96cd021-a280-4c32-86e1-57489eab3b77/Screenshot%202026-08-24%209.16.42%20AM.png\"/><p>“I feel like I didn’t have those ‘carefree’ years everyone talks about.”</p>","url":"https://lighthousecounselingupstateny.com/blog/f/lwhen-ocd-starts-young-what-it-can-take-from-a-childhood%E2%80%94and-how","title":"When OCD Starts Young","summary":"“I feel like I didn’t have those ‘carefree’ years everyone talks about.”","date_modified":"2026-08-25T13:02:21Z"},{"id":"https://lighthousecounselingupstateny.com/blog/f/5-signs-your-teen-may-be-struggling-with-anxiety","html_content":"<p>5 Signs Your Teen May Be Struggling With Anxiety</p>","url":"https://lighthousecounselingupstateny.com/blog/f/5-signs-your-teen-may-be-struggling-with-anxiety","title":"5 Signs Your Teen May Be Struggling With Anxiety","summary":"5 Signs Your Teen May Be Struggling With Anxiety","date_modified":"2026-08-23T20:38:42Z"}]}